HEALTHY FOOD FOR CARDIAC DIET
Cardiac is related to the heart while diet is about food. This means Cardiac Diet is about eating healthy food for the good benefit of the heart. The heart is one of the most important and busy organs in the body; it is responsible for the circulation of blood to every part of the body. What is life without blood? You know the answer to this question. This is why it is important to make sure what we eat and do help and not harm this organ. Eating healthy and engaging in exercise is just the secret. Exercise increases the rate at which the heart pumps blood which is good for the body.
Doctors suggest Cardiac Diet to patients with heart issues like high blood pressure and other related heart diseases. They also suggest the kind of food to eat and most importantly, avoid junk or fattening foods. The healthy diet will help the patients to burn unwanted fat, reduce blood pressure and cholesterol, repair worn out cells and rejuvenate them. They are also advised to stay off from alcohol and smoking. This means Cardiac Diet start from consulting your Doctor for proper guidance and counselling.
Food That Is Good For Your Heart
Fruits are known to have less fat and no cholesterol which is best for your heart. You should learn to add Fruits to your meal every day because they provide the body with lot of nutrients that is useful for the body. They also boost your immunity and help to fight against diseases. Berries such as Strawberries, cranberries, raspberries and blueberries are also fruits you can add to your meal because they provide the body with phytonutrients , fiber and Vitamin C which lower the possibility of having stroke. Avocado is also a good choice, it contains mono-unsaturated fat which helps to reduce cholesterol level in the body.
Vegetables are highly nutritious and provide fiber, this means frequent intake of them helps to reduce heart related sicknesses. I will suggest the following vegetables which are good for your heart; Asparagus helps to reduce amino acid, Carrot, Broccoli is rich in Vitamin C, Leafy Greens provide the body with Magnesium, Spinach, Cauliflower, Tomato boosts the immune system against heart disease, Bell Pepper, Bok Choy and Arugula.
- Beans and Oats
Beans and Oats provide soluble fiber to the body which aids easy digestion and also help to keep the heart healthy. Soluble fiber is good for the heart because it helps to reduce cholesterol and burn excessive fat. It is important to eat at least once in a day to balance your Cardiac Diet daily.
- Fish rich in Omega-3s
You may have heard many times to run from fishes like catfish because it is not healthy. Some fishes like mackerel, tuna, sardine and herring contain Omega-3 fatty acids which is quite good for the heart. It is a form of unsaturated fat which lowers blood pressure, reduces risk of stroke and heart disease.
Cardiac Diet is important for our health, we can start to add this food to our meal, to prevent any form of heart-related disease. Adding regular exercise to it will make sure we burn any unwanted fat which is also healthy for the heart and the body.