Popular Weight Loss Supplements for Women
There are multiple weight loss supplements for women, drugs, andpills that claimed to assist in losing weight or make it easy for you to lose weight associated with other methods. They work through these mechanisms:
- Increase the burning fat, burn more calories.
- Reduce absorption, involve you to take in few calories
- Reduce appetite; make you feel full so that you consume few calories.
Here are the most renowned weight loss supplements for women that you should try to reduce your calories.
Garcinia Cambogia Extract
It is an essential supplement around the globe after being featured in 2012. GarciniaCambogiais shaped like a pumpkin; it is small and green fruit. The skin of this supplement consists of HCA (Hydroxycitric acid), an active ingredient, regarded as a diet pill.
How it works: Studies indicate that it can hinder a fat-producing enzyme in the body and improve the levels of serotonin, that aids toreduce the cravings.
Effectiveness: A study involving 130 individuals compared a dummy pill against garcinia. There was no apparent difference in body fat and weight percentage between both groups. Another research stated that the garcinia caused a loss in weight about 2 pounds in many weeks.
Side effects: there are no severe side effects, but mild digestive problems are reported.
Nowadays, Hydroxycut is among the most popular weight loss supplements for women and has been around for more than a decade.
There are multiple different types of this supplement, but the most common one is renowned as Hydroxycut.
How it works: It involves numerous ingredients that aid in losing weight, involving few plant extracts and caffeine.
Effectiveness: A research revealed that it caused a weight loss of around 9.5 kg in 3 months.
Side effects: You will experience jitteriness, anxiety, nausea, tremors, irritability, and diarrhea,
The psychoactive substance that is most commonly consumed is caffeine in the whole world. You can find it easily in the dark chocolate, green tea, and coffee and it is also present in beverages and processed foods.
It is renowned as a metabolism booster, and it is added in the weight loss supplements for women.
How it works: a study indicated that caffeine could increase burning of fat by up to 29 percent and boost the metabolism by 3 to 11 percent.
Effectiveness: Multiple studies show caffeine is involved in modest weight loss in human beings.
Side effects: For some people, an excess amount of caffeine intake can result in insomnia, anxiety, irritability, jitteriness, diarrhea, nausea and other related symptoms. It is also addictive, and it can decrease the quality of sleep.
There is no requirement to take a pill or a supplement along with caffeine in it. Its great sources include the green tea and coffee, which constitutes antioxidants and other benefits related too health.
These are three weight loss supplements for women that you should consider along with their side effects before you are deciding any of the above to try.