Most times, we eat different kind of foods without knowing what they are made of or their nutritional benefits. We are all guilty of that but this article is not about that. Let us take a look at milk, it is made up of two types of protein; 80% of Casein and 20% of Whey protein. The emphasis is on Whey protein, it is a by-product during the production of Cheese. To make it consumable, it has to be processed accordingly. Also, to give it a sweet taste, different flavours (like vanilla, chocolate, strawberry) can be added to make protein shakes, smoothies and protein supplements.
Proteins are the building block of every component of the body. They include eggs, beans, meats, and fishes. Whey protein is not like the listed source of proteins, the body absorbs it quicker. This is why it is important before and after workouts. Body builders and weightlifters take whey protein shake for building of muscles.
Because body does not retain protein like fat, this is why it is important in weight loss. Whey Protein supplement helps in weight loss by filling you up to reduce food cravings and give energy that your body need. Researchers have found out other health benefits of Whey Protein which include cancer prevention, lowering blood sugar, blood pressure and cholesterol, fight against respiratory inflammation, boost immunity in HIV patients and cardiac diet.
It is advisable to always know about food supplements because of possible danger of overuse or probably the side effects. Since whey protein is a constituent of milk, people who are lactose-intolerant should be careful with the use of the supplement. Other effects of overuse include chronic stomach pain, indigestion, nausea, cramps, loss of appetite, insomnia, migraine and unnecessary tiredness. It is highly recommended to take as instructed to avoid overuse. Also, if you take quite a good number of eggs, meat, fish and beans before, take less or don’t.
There are 3 types of whey protein which include Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI) and Whey Protein Hydrolysate (WPH). WPC, just like the name, is a processed why protein till it contains less concentration of fat and carbohydrate and about 30 – 80% of protein. When it is further processed till protein concentration is 90% and no more fat concentrate, this is WPI. WPH is when it has undergone hydrolysis and easily soluble in the body. Because of its solubility, WPH is pronounced in the production of protein supplement and children food.
Finally, taking 25 – 50 grams of whey protein daily means you have enough protein needed for your body. Whey protein contains high concentration of Leucine which is good for the muscle. Body builders, athletes, weight lifters should consider taking the protein supplement as it is good for the muscles, weight loss and workout. Proteins may provide all the nutrients you need but whey protein is better because it is easily absorbed by the body. Check stores around you for whey protein supplements and purchase one that will work for you.